reminds me of the cure for sea sickness in the olden days (when I was a lad). Get a piece of really fatty bacon and a length of very hairy string. Tie bacon to string, swallow bacon, leaving string hanging out of mouth. Whenever you feel ill, wiggle the string.
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Note to self: When XT runs at you, run away...
I'll get me coat
(distant sounds of anal squirting)
If I read it right, this is a completely unofficial thing, just a good excuse for a 10 mile plod followed by a beer (or 2) ?
Blue & yellow kit seems to be the thing to wear on a day like this.
that better