Who's in charge of nutrition - I've just had a very good cuppa and a ginger biscuit, if it helps. No miles tonight coz we're off to the Chinese circus.
yesterday 18 mile cycle and the weight thing, today did an 8 mile run and a 1200m swim, doing a mental spin class at lunchtime call that 15 miles to be conservative
Andy - is a mental spin class one that's just in the mind? If so, sign me up for '000's of k's of running across some of the better parts of the world!
Well sorry I didn't shift my lazy carcass early enough for two miles swim but did however do 2,200mts, managing breathing5/3 pattern comfortably, did a couple of lengths of 7/7, am aiming to dispense with breathing altogether, having the gills grafted on by that geneticist out of South Park next week.
My Grandparents are near Autun, some way to go yet. Also have Uncle near Lyon, got some family in Lille that's nearer but my Granpere has fallen out so can't stay with them.
It would be good to hit brazil after austrailia- up to cuba for a couple of days on the beach then up the west coast to Vancouver and stumble back to the UK somehow.
Comments
Elite Ironman, Ultra Trail Runner
However I have 20km bike and 3 mile run to add, did ten miles of the bike in 27 minutes- that any good?
Where's the total?
distance update:
Swim - 13100m
Bike - 169 miles
Run - 154.5 miles
Er, and Andy's weight session-150m
Bike 15miles
Run 2 miles
Monique - its better than me I did 28:03 tonite - I'm poor on a technical course - but a course pb
Swim 14300
Bike 249
Run 170.5
Includes my totals of 2 sessions of spinning (say 32 miles) and running to and from the gym (4 miles)
After the weekend we might make it out of europe !!
Swim 14300
Bike 249
Run 193.5
with cartman that makes:
swim 15.0k
bike 249 miles
run 178.5 miles
Elite Ironman, Ultra Trail Runner
swim - 15.0k
bike - 249m
run - 193.5m
Elite Ironman, Ultra Trail Runner
Swim 1300m
swim - 18.5k
bike - 249m
run - 193.5m
Elite Ironman, Ultra Trail Runner
He's hot.
Elite Ironman, Ultra Trail Runner
Elite Ironman, Ultra Trail Runner
Elite Ironman, Ultra Trail Runner
Wow this is going to save me loads in airfares!