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For a novel way of crossing the next stretch of water (who's got the map, by the way?)
http://www.bycoo.co.uk/Challenge.htm
You can add about 8m for last nights Club run
So we're across the channel and done over 1000 miles. I figure we've now reached my neck of the woods (Northern Italy) - that is if we're actually heading that way - who's got the bloody compass.
A little bit further and we can get started on the mediterranean swim.
I've never been to good at geoggers!
Elite Ironman, Ultra Trail Runner
Bike 735 miles
Run 502.72 miles
I think.
Perhaps a cumulative list of food and beverages consumed in this period would have been instructive!
Swim 40.9 km
Bike 741 miles
Run 504 miles
Elite Ironman, Ultra Trail Runner
Swim 40.9 km
Bike 755.5 miles
Run 504 miles
Swim 40.9 km
Bike 767.5 miles
Run 504 miles
Elite Ironman, Ultra Trail Runner
Me, uh
1 mile run (to gym and back)
17 km bike (4 degrees with sleet - and there's fresh snow on the hills - bit of an exercise in masochism if you ask me). First outing this winter for my Asseos thermal bike tights - but my little feet were frozen (now where are my neoprene bootees?). So....
Swim 40.9 km
Bike 778.125 miles
Run 505 miles
Anyway, add on my 15 mile run home...
Swim 40.9 km
Bike 778.125 miles
Run 520 miles
Swim40.9km
Bike778.125miles
Run525miles
Swim 40.9 km
Bike 778.125 miles
Run 532 miles
Swim 40.9 km
Bike 785.125 miles
Run 532 miles
And my 12 miles bike.
Swim 40.9 km
Bike 797.125 (who the hell counted 0.125 miles)
Run 532 miles
42.9km swim
797.125miles bike
532miles run
(should be running tonight, but will add it tomorrow)
42.9km swim
797.125miles bike
537 miles run
42.9 mile swim.
797.125 mile bike.
541.5 mile run.
43.5 km swim.
805.125 mile bike.
547 mile run.
Elite Ironman, Ultra Trail Runner
Maybe we could do with those if we need to cross the great wall of china maisy!?
Elite Ironman, Ultra Trail Runner
So
45.5 km swim.
805.125 mile bike.
547 mile run.
(come on get some swimming done peeps)
Anyway, it´s snowing now, so I´m buggered if I´m going out on my bike - got any places in your spinning class?
Anyway, add 1250m swim from me (in the snow - outdoor pools here!)
44.75 km swim.
805.125 mile bike.
547 mile run.