At the start of my runs I have a bit of pain on the top of my left foot, in line with my outside two toes. There is no swelling but if I press the area it is a bit tender.
After a mile or so it seems to ease off but might come back at any time, no matter what side of the road I run on or what surface. Not bad enought to stop me but enough to annoy me.
Any ideas? Please don't say rest, ice and anti-inflammatories maybe.