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I have my first half marathon in 3 weeks on 7/10, however after todays training run (13miles), i was suffering from a pain on the outside of my knee, which i believe is Illotibal band syndrome. The HM is on a hilly course which i have been running over the last few weekends in preparation and after today i was going to start cutting the miles down.
How long do you believe i need to rest the knee for, noting my half is in 3 weeks ?
Many thanks in advance