It looks like you're new here. If you want to get involved, click one of these buttons!
Thought I would say Hello,
I am 30 years old, 6ft tall and weigh just over 20st.
Been putting this off for a while but after reading articles and posts on here I am ready to start now.
I tend to eat quite unhealthy food and do little or no regular exercise. I am at the stage where this has got to stop and want to lose weight, get healthy and get more active. Don’t get me wrong, I don’t lie on the sofa all day, I work very hard and I am quite active just not active enough!
Already started to change my eating habits now I need to start on fitness.
I have read quite a lot on here already, but any advice is most welcome and I look forward to learning more and progressing with my running.