It looks like you're new here. If you want to get involved, click one of these buttons!
I'm staying with friends in Broxbourne this weekend and I need to fit in a 20 mile run at some point. I'm wondering how practical it would be to run from work (Canary Wharf) on Friday evening up the Lea Valley. I have never run any part of the route and I need to know how easy it would be to route-find. Has anyone done it, or any part of it? Would be grateful for any advice.