It looks like you're new here. If you want to get involved, click one of these buttons!
Looking for a bit of injury advice.
I played 11 a side football at the weekend and since playing, my heels have been very sore (more so in my left heel than right). I’ve looked this up online and it has all the hallmarks of plantar facilitis. I’ve purchased some sports orthotics from Boots (Orthoheel) to put in my football boots when playing and also some normal orthotics of the same brand to put in my everyday shoes.
My running shoes are Asics GT 2170s so are already moderately cushioned – do I need to put the sports orthotics in my running shoes when running or will this provide too much cushioning?
Many thanks in advance.