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I completed the Faversham 10k at the weekend with no specific training and relied solely on my rugby fitness. my time was 46.55 but I really enjoyed the competition and am keen to go for a sub 40 min time in the future. my question is about training. I play competitive rugby which involves training for 4 hours a week and then a match of 80 mins on a saturday afternoon. In a runners opinion what would be the best training runs to add to this, taking into account that i will only have 2-3 sessions a week available.