It looks like you're new here. If you want to get involved, click one of these buttons!
the last 4 months i have lost 3 & half stone, down to 15 and half stone, been eating healthy no fat and little carbs, but what do i do now i have started running. i started 2 days ago, and can only run at 5am in the morn, i covered 2.4 miles in 27 mins, and have already booked my place in wales half marathon next year, went to tri exersise to get my running shoes that are perfect, but i need help in the running and eating side of it now, i am doing the half marathon for me and for shine (spina bifida) so dont hold back on the advice, i am dedicated and want to do it so pleaseeeeeeeeeeeeeee help!!!!!!!!!!!!!!!!!