Have been reading some of the messages about base training in the forums and it is something that I want to start using. My training has been a bit haphazard and I need to get back to basics. Base training sounds like something I can build from (no pun intended)
Looking for a few pointers in terms of
what kind of schedule should I use.
I have just come back to running again over the last five weeks or so and done
my first race in over a year last week.
A 10K in 1hr 19secs.
Looking to improve from there.
Any help would be apreciated.