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Hey guys, last Saturday I completedd my first ParkRun after 5 weeks building up to it, so yes I am a newbie
During about the 3rd or 4th km the arches of my feet began aching, until it got to the point where I had to stop and let them calm down.. I went to a running shop and was advised on getting some insoles because I have been told I have high arches. I put them in and today was my first run with them.
After about 3k they began aching again!, it also seems that when the arches begin to ache my body compensates by running off them slightly, which makes the other side of my foot hurt too.. sort of like a high pressure feeling.
So my question is, what do I do? Maybe I have a bad style? Should I try barefoot running on some grass a couple of times a week? I heard that sometimes fixes running inneficiences.
Thanks for your help in advance guys and girls