It looks like you're new here. If you want to get involved, click one of these buttons!
I am due to do a half on Sunday, the last half I did earlier in the year I got in a right muddle over tapering so this time I decided not to worry too much and treat the half as almost my usual Sunday long run and what will be will be ( which have been doing for a few months)
I run consistently Wednesdays short ish fast run with some 30 sec sprints ( 5 miles), Fridays 6-7 miles hilly and then between 10 and 13 on a Sunday. Can't do anymore due to 3 very young kids and work etc etc...
Last week I just ran as normal, then on Sunday I reduced my long run to 7 ish miles, I have done my usual 4-5 this morning but at a gentle pace.
My question is shall I now not run until the half on Sunday, therefore skipping my Friday run to rest the legs for 3 full days??
Thanks for any opinions or advice