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Anyone know where to get a good 10k training plan from?
The one on this website deals in metres and thats no good for a beginner like me.
Any positive suggestions would be gratefully recieved.
Thanks in advance
Interested why the unit of measurement makes it unsuitable for a beginner? You could just do the converting?!
400m=0.25 800m=0.50 1200m=0.75