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Anyone know where to get a good 10k training plan from?
The one on this website deals in metres and thats no good for a beginner like me.
Any positive suggestions would be gratefully recieved.
Thanks in advance
Interested why the unit of measurement makes it unsuitable for a beginner? You could just do the converting?!
400m=0.25 800m=0.50 1200m=0.75
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Interested why the unit of measurement makes it unsuitable for a beginner? You could just do the converting?!
400m=0.25 800m=0.50 1200m=0.75
Have a look at this:-
http://www.209events.com/file/250.pdf
A plan for every level of ability and commitment.
I hope it helps, please don't just steam into the sub 38 mins plan with no previous training. As this assumes a certain level of fitness.
The get you round and sub 60 plans obviously more suited to a beginner.
The spiel at the top is also worth a read.