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Did GNR last weekend, have Edinburgh 10k on 7th Oct. I ran the GNR fairly sensibly so a few aches but nothing major. Had a very comfortable slow run today with no problems.
I'd ideally like to run the 10k quite hard rather than just jog around. What would you advise for recovery/training between the two events?
My HM training was 2 x 3-4 mile runs and a 5-6 run in the week with a long run (10-13 mile) at the weekend. I've been running for about 18 months, last years 10k was my first and the GNR was my second Half.