It looks like you're new here. If you want to get involved, click one of these buttons!
Hi I'm just starting running, i am 19 and i used to run when i was 15/16, but then stopped as my exams where getting in the way. After being a 'supporter and watching from the slide lines' Ive been wanted to get back into it for ages!
So yesterday i went out for my first run i only ran 2 miles and it took me 30 minutes . Even though i thought i done very well, thinking about it i did walk a lot and 30 minutes for 2 miles is terrible (sorry if i offend anyone).
My father is an elite runner and he says its hard at the start, but i am looking to start Bryn Bach park runs on a Saturday morning, but I'm not good enough yet.
So any advice to help my running come along? I am running 3 times a week so far.