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I'm looking for a bit of advice, please.
I'm running a half marathon in a fewe weeks and an Ultra next June. I've done both before and I'm looking more proactively at my training.
I do interval, long and 2 x med per week - but I've just started cycling to work - I only do 4.5 in and back 9 in total per day, 5 days. How do I count this? I si tenough to be relevant?
It takes me 15 mins in and 15 min back and I work a sweat, quads pumped.
Any thoughts would be much appreciated