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I've just completed the Great North Run (16th Sept 2012) after following a 12 weeks plan (averaging around 25 miles a week). This was my second half marathon: eveything went pretty much to plan (although finished 10 mins slower than planed partly due to congestion!) and i feel a little sore but not injured. I am planing to enter a local half marathon on 14th October 2012.
What would be a suitable training plan for the next 3 and a bit weeks?
Thank you in advance for any advice!