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Hello all...am a complete newcomer to the RW forum and a relative necomer to running (well i say 'running'...'plodding' is probably more accurate )
anyway...after completing a 5k a few weeks ago, have entered my first 10k for november...now i'm not really sure how its best to approach training for this- was wondering if anyone had any suggestions for simple-idiot proof training plans that are also effective. the one i downloaded from the RW website made little sense if i'm honest...and then some of the others don't seem to be challenging enough. i'm concerned that i do need to build up mileage in terms of how long i can run for without stopping but also clearly would like to get a bit faster as well...any ideas?
i'd really love to have a go at a half marathon in the spring...but clearly need to see how the 10k goes first