It looks like you're new here. If you want to get involved, click one of these buttons!
I've noticed a bit of a niggle in my left hip flexor recently, which was exacerbated after a circuits class 2 days ago during which I did about 8 minutes total (spread out during the hour class) of 'mountain climbers' (just in case anyone is unfamiliar with them -www.youtube.com/watch?v=DyeZM-_VnRc )
It felt quite sore the next day, but the pain has gone today. Pain was just in muscle connecting top of thigh to body, no pain in the joint, and it was fairly localised - no pain in ITB or quad muscles.
However, the 'sticky' feeling is still there - it almost feels like my hip flexor wants to ping off to the left but has got stuck on something.
Has anyone experienced anything similar? Could it just be that I need to stretch my hip flexors more, or does it sound more sinister?
Obviously, I'll avoid the mountain climbers for a while but it seems odd that it's only on the left side
Thanks for your help!