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Hi, I'm 39, already a fairly experienced runner (4 marathons, PB 3:21), and I cycle. Having been through the injuries...over training...poor shoes etc...you name it! I'm now taking swimming lessons and basically it would be a dream come true if I can get from zero to being able to swim 1.2 miles front crawl for a Half Ironman.
Can anyone suggest where I could start with any good resources, books, etc...or what I should perhaps look out for in terms of common injuries. It would be great to be a bit wiser and try to navigate round the potential hazards ahead...as I didn't do with running!