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I started running in march and follwowed a training plan to complete the Great North Run this sunday just gone. I finished in 1:41 which i was very pleased with for a first attempt but i don't know what to do now? My next confirmed event is the Silverstone Half in March where I would hope to significantly improve upon my time.
Looking at intermediate/improver training plans online they all seem to start at quite a low mileage. Do i want to start one of these and gradually build back up or should i continue with the long distance runs I am currently doing?