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Hi i started running in march and doing my frist Marathon in three weeks time. My trainning going well i can run 20 miles. Though out my trainning tho i find when the Menstrual cycle coming up and the frist 3 days or so iam very tried and light headed that it stops me from running. This mouth tho is been wrose then B4 and iam not sure is it because iam coming to the end of mouths of hard training and my body more tried? I so scared that the day of the run am going be on and it going to stop me in my tracks Does the menstrual cycle does this to any one else and if so what tips have you got to stop it from taking all my energey out of me?
Thanks for the help xxx