Morning all! Well, not only do I seem to be first, I have already done a 5K run round the block. Had an early night, got up really wanting a road run despite planned gym session this afternoon, so threw on yesterday's rank clothes and out I went. Not a brilliant speed - 28 mins - but 1.5 minutes off previous PB for the route set about a month ago.
Today: Gym. Bodypump, intervals and swim.
Why: Yesterday's session, because I did today's 7-mile run yesterday.
Last hard day: Thursday.
Last rest day: Friday.
Sassie! SASSIE! Come on! We're waiting! How was it for you last night?