Tempo Run goals!

I did my last tempo run of my marathon training last night and it felt awesome.. now I now this won't sound quick to some.. but I can now run at 85% of MHR for 10 mins at a time and 5 mins recovery image ! I did a 10K first 5k at 25.30 and second at 24:10! whoo hoo


Anyone lese enjoying their first time tempo runs image


  • That sounds good to me! I did a 5k in 32:10 (in my defence I think I'm a lot older than you!!) and I'm now doing a 12 week programme for a 10k in November image.

    Not done a tempo run yet but got one coming up this week! I'm supposed to do 3 miles at tempo pace!! Wish me luck image

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