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Lyrics - Don't lie and say that it's ok
Can't help I'm afraid Alehouse - good that you have your appointment so quickly.
Lots of racing this weekend RFJ - enjoy.
Hope that sub 20 is yours 7d.
Why: two more to do before tapering
Last hard: today may not be easy
Last rest: 21/9
Yesteday's lyrics were Tired by Adele.