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After 20+ years of injury free running I have recently taken up tennis again and loving it...however sudden calf tear happened yesterday during play - much to my horror....I do pilates and always stretch after running so I am supple, I am fit and not carrying too much weight....why did this happen?? (I am aged 47) Is this just bad luck? or do the 2 sports not match? Am now on icing and strapping and will be seeing a physio next week I think....and horrified by how long I might be off running training.
Any tips or ideas?