It looks like you're new here. If you want to get involved, click one of these buttons!
Health + Injury
Ultra / Adventure racing
i did it!
29 June - overweight, unfit and ran for 11 minutes before collapsing with exhaustion.
29 September - first ever 10k in 55.02
I feel good (and fitter!)
Reading forum has encouraged me a lot, so keep up the good work all you contributors
Shock and Awe
Well done snedds
I agree with you that the forum gives you hope...it's full of great advice!!
Keep it up and I bet you will beat this time next time.
Im confident you will.
Well done Snedds
Brilliant, well done you.
Don't forget to treat yourself - you deserve it. Remember this feeling, some days it won't feel as good but remembering today will get you back
Congratulations!! What an achievement in three months!! Well done!
Terms & Conditions
The materials in this website are in no way intended to replace the professional medical care, advice, diagnosis or treatment of a doctor, qualified personal trainer, therapist, dietitian or nutritionist Runners's World, Part of the Hearst UK well-being network © Copyright 2017