been to the pool this morning and for a change I did 100 metres warm-up followed by 2x400 metres fast(ish) and then 2x 200 metres sprint pace for me and a gentle 50 metres cool-down. Normally I just swim straight lengths all at one pace, but found this much easier today.
Have you got some good sessions to build endurance and speed to share please.
I only swim once a week at the moment as that's all I can fit in. I was going to a swim club where they did lots of short fast stuff, but felt they were quite unfriendly and just didn't enjoy going so stopped! I am hoping to fit another swim in as my local pool does a dawn dippers session, but until then I need to do endurance and speed in one session.