>Salsa dancing is one of the best forms of exercise. Some of the health and fitness benefits of salsa dancing are: weight loss and muscle gain, boosting your physical endurance and range of motion all while learning the latest salsa dance steps.
Salsa dancing also doesnt have the same harmful side effects caused by high impact exercises such as running<
Endurance Coach @ DazCarterFitness.com
Elite Ironman, Ultra Trail Runner