Last week cut mileage to about 75% of normal as first part of marathon taper. Mostly felt good although reduced mileage meant I probably ran that 75% harder and a normal week - doh!
So this week will be cutting deep in preparation for Sunday, aim for:
Monday - Rest
Tuesday - 5 (including some genetal intervals)
Wednesday - 6-7 steady
Thursday - Rest
Friday - 2-3 jog
Saturday - rest
So, in keeping with that schedule today is a rest day.
Last hard day: Last Tuesday.
Last rest: Friday.