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Do you know if the effects of regular running, increased running endurance/vo2 max etc, would affect cycling performance?
I ask because I tried cycling a few years ago and was terrible, but now after getting back in to shape through running I want to give it another go. Do you think I would struggle again like I used to? It was mostly aerobic weakness I think but also leg muscle was lacking in my younger teens.
I'd like to hear if any of you guys cycle too, and if you think running helps or hinders a beginner cyclist.
Also what on earth is all this spam on the forum ?