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I have trained up to a 10km distance this year but find my speeds can be quite different when i am not running on a treadmill ranging from 6 to 7.5 min per km.
My fastest 10km was 64 minutes last week and i would love to do it in under 60 minutes so know I need to be running at under 6 min per km.
How do you make yourselves run consistently faster?
Just interested in experiences, I know i can use music but how do I know what songs will give me beats per minute to run at a given pace apart from running to them
planning on doing the Great North Run next year my first half marathon