I posted a thread recently asking for advice on sports drinks. I have since tried the SIS ones and got on very well with them. The trouble is I'm getting married soon so any spare money is going towards wedding/house deposit and sports drinks are a bit of a luxury. I've seen quite a few pieces on DIY sports drinks with squash or fruit juice, sugar or glucose and a bit of salt.
Does anyone make their own or have any favorite recipes? Or has anyone tired them and found them rubbish. I'm a molecular biologist and so have access accurate balances/scales to measure out ingredients (not strictly in line with health and safety but never mind).
Thanks in advance,
Rob
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Cheers
Neil
I use 50g of Tesco hi juice Black current, pinch of salt and top up the 500ml bottle with water. It works out at 7% carbs if my maths is right. I experimented with less juice and glucose powder to make up the 7% but it tasted weak.
With 2 of us regularly using the big containers of PSP powder, it lasts about 10-12 weeks at a cost of £22.