It looks like you're new here. If you want to get involved, click one of these buttons!
Lyrics: seems like it was yesterday when I saw your face
LMH: GREAT long run yesterday - see, your good running shape wasn't a one-off. The beauty about running is that there is no bullshitting. If you had a great run and MP felt easy then it means you are fit and capable of doing it again. And things like that should become even a bit easier in the race
Will be officially tapering as of tomorrow. Deliberately picked a 12 week schedule this time around. This week has been a cut back though with only 53 miles. Am knackered though which is more work than run-related
ale: understand why you want to avoid the op but like others said it seems unlikely given how many other roads you've been down already. Here's to a quick solution to put an end to that injury misery. Your patience has been tested for far too long now.
Nice family running there, RFJ.
7d: amazing run. What a great time! Blimey, but you just keep them PBs coming. Great stuff. Those other goals aren't too far off - you have that natural speed that I would kill for
Dustin: hope you feel better.
what: final LSR
why: it's taper time
last hard: all of last week!
last rest: 17/9