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Well I have been out of action for 5 months after doing a half marathon with a painful knee. The specialist has diagnosed bone bruising to the bottom of my femur, which is appartley where I have had some bleeding inside my bone.
The last time I saw him was 9 weeks ago and he told me it was recovering and I could start running after 4 to 6 weeks. The problem is that it still hurts while cycling or even just standing for a while so there seems little point to try running again.
So the question is how long will it take to recover? I hate not running, but I don't want to run on it and put me back to the start.
Thanks for any advice or anyone who has had a similar problem.