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After reading about all the pros (and cautionary advice) about VFF, I am now almost convinced that this is a good direction to move my run training in... especially because I do it for the pleasure, and I like the idea of having a more biologically natural running style. However, one last thought sticks in my head, and I wonder if anyone else has already thought about it:
If VFF are so great, and give such anatomical and possibly speed benefits, then why don't professional athletes wear them? Especially as athletes already tend to run mid - fore-foot, which I'm led to believe is the key to running with minimalist running shoes... it was just a thought!