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Last night, during a 2 hour run in the pouring rain, I suffered from 'runners nipple' for the first time. Not a major surprise, maybe, but I'm glad I discovered the problem now, rather than on the day of my first marathon in 5 weeks. It would never have occurred to me to plan ahead for that!
This got me thinking. What else MIGHT happen during the race? And what plans should I make 'just in case'? So, I must remember to vaseline up before I set off.
I've seen one or two checklists I found via google... but don't feel I've seen a really good one specific to this issue. Help please... and it could be useful for others. Cheers