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I'm currently training for the Cumbrian Run and hoping to run all the way this year (only my 2nd half marathon).
Anyway, i've been getting up at 5:45am, having a banana and a bit of Lucozade and heading out for a run.
I was just thinking ( i could be totally wrong here) but if i run in the morning and my body hasn't got as much 'fuel' on board and is having to work harder, would this help in my training WHEN i run on a night and i've got 3 meals on board ?
I know i will probably not be performing or training as hard due to the lack of carbs etc but i feel as though i'm still putting in the same effort and my times are coming down.