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I decided to join this forum as I've entered the Great Birmingham Run (Half marathon) on 12th October.
I regularly run but I've only ever run for fun before - I go every other day so I'm a confident runner...
I know next to nothing about running.
I don't know what to eat, when to eat? When to train, how to train? What trainers/kit to wear?
I'm pretty clueless and need some tips on getting myself performing to my potential.
I would really appreciate any tips/advice from experienced runners...