It looks like you're new here. If you want to get involved, click one of these buttons!
So i have so far completed 2 10k races and a half marathon, i have 3 races coming up before i go to do my full Marathon next year. My current time for 10k is 59 minutes, im obviously no Jess Ennis and i dont intend on sprinting round the full Marathon, however i want to know if anyone has any tips which could help me knock a few minutes off my current time?? Iv started doing sprint intervals in the gym and take part in boxing sessions which include alot of circuit training, i keep signing up for races to keep my motivation high and training consistant however this weekend i was a little dissapointed that i hadnt even knocked a minute off my previous 10k time. The last 10k i did, i walked every now and then and still acheived a time of 59 minutes whereas the 10k i most recently ran (this weekend) i didnt walk once and felt i could go on for longer so i feel my fitness has improved which has made me determined to go for a pb in my next race.