It looks like you're new here. If you want to get involved, click one of these buttons!
Okay, so I usually go running with another girl, but I've recently moved to a different city and so don't know any routes around here so...
...I joined a running club, and went out with them today..now..I know that I'm usually a pretty slow runner but I had no idea how slow I was until I tried to run with these!
I ran the fastest mile I've ran with them (12 and a half minute) and I was literally right at the back the whole time which didn't make me feel good at all as I dont want to make them go slow just because of me! Anyway, I'm going to just go running on my own for a while (I've been running since May time this year) and feel like I'm making good (ish) progress but want to start running faster so that I can actually run with a group without being right at the back the whole time! Any tips for increasing pace?