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I have been looking into building up my core muscles and found the below article which is perfect becuase ite specificly for runners:
The problem is its not quite as detailed as I would like as I understand its easy to get these exercises wrong. Also I have read that it is bad for your back if you lift arms and legs at the same time when doing the superman core exercise and this article tells you to do exactly that, which makes me wonder if any of the other exercises are wrong? Does anyone know a good resource for detailed guides for these exercises?
Any advice would be much appreciated. Thanks