It looks like you're new here. If you want to get involved, click one of these buttons!
I've been googling but can't find the answer to my recent onset right knee pain. I survived a half marathon over a week ago with no problems, then started running again 5 days later but only a short 5k, but I went at a fast pace (for me!). Did the same for the next 2 days. On the 3rd day, my right knee started hurting, no swelling, just a deep tooth-ache like pain. It's 3 days since, somewhat better yesterday, but not much better today. I'm OK walking, it 's brought on when I force bend my knee or if I bend my knee and rotate my lower leg towards the left leg, but no restriction in movement.
Are there any physios out there, how can I tell what's happening in my knee, what exercises can I do to help, and most importantly, when can I start running again. Thanks!