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Can anyone advise me where I can get a simple workout routine for my hamstrings, quads glutes etc which can be done at home.
I know all of this is available online but everything that I go to is either hard to follow, conflicting info, requires weights (which I dont have) I just want something simple that I can do, detailing frequency / reps etc.
I have so many problems with injuries that I feel I now need to start on adding strength into my routine.
Any nice simple guidance would be appreciated,
PS I have an exercise ball