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Hey Im looing for a bit of reassurance here really..
Im paranoid if im am doing enough strength training to supplement my running.
Currently I do one long gym session a week which includes, medicine ball and core work, squating, bencing pressing and back strengthening exercising.
Also nearly everyday I do pressups, plank, side planks, side leg raises just to keep things ticking over.
Is this enough? I run 4-5 times a week. Thanks in advance.