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I have a 5k race next week, at 8pm in the evening and I was just wondering if or what I should eat beforehand?
It's my first race so I will most definitely be nervous so would like to avoid anything that could cause more issues to an already jittery tummy! I finish work at 5pm and then have to be at the warm-up by 7pm. With commuting/driving time that won't leave me a lot of room to prep stuff so something quick would be good.