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I'm doing a half mara on Sunday. Training has not gone according to plan and I'm a little underprepared, but think I will be OK.
Was going to do my last short run tonight just to keep my legs fresh, but last night I managed to really badly bruise my leg above the knee on the muscle on the outside of the leg. It's swollen and purple and hurts a little when I put weight on/bend the leg.
Should I run, or just rest and recover?