I've just completed my first speed session which was 4x1mile. I thought that I could manage decent times but I came in as follows:-
1x 6.38 then 1x 6.48 and then 1x 7.02 and the last one in 7.15, all with 400 metres rests. How on earth can people break 4 minutes for a mile! My goal plan is to vary the speed training and see how I get on after a month. My aim is to be a lot faster over a mile and then hopefully my 10k time will drop which is a pb of 43.40 just now. Anyone else obsessed with the golden mile?